This is a relational, presence-based coaching container, not a program to complete or a problem to fix.
Sessions unfold in response to what is alive for you, with space for reflection, integration, and embodied awareness over time.
Consistency matters more than intensity. The weekly rhythm supports continuity, trust, and gentle momentum.
Sessions are held virtually via Zoom. A 24-hour notice is requested for rescheduling. Missed sessions are not carried over.
This work is not therapy and does not replace mental health care.
If at any point you feel unsure, we return to presence and listen.

